1200 CALORIE DIET EXERCISE : LOW CALORIE SIDE DISHES.

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EGG WHITE OMELET CALORIES. OMELET CALORIES


Egg white omelet calories. Calorie burning weight.



Egg White Omelet Calories





egg white omelet calories






    egg white
  • The clear, viscous substance around the yolk of an egg that turns white when cooked or beaten

  • the white part of an egg; the nutritive and protective gelatinous substance surrounding the yolk consisting mainly of albumin dissolved in water; "she separated the whites from the yolks of several eggs"

  • Egg white is the common name for the clear liquid (also called the albumen or the glair/glaire) contained within an egg. It is formed from the layers of secretions of the anterior section of the hen's oviduct during the passage of the egg. It forms around either fertilized or unfertilized egg.

  • (Egg Whites) The whites of eggs used in wine production as a fining agent to soften the palate and remove phenolic compounds and bitter tannins through the action of binding to the egg white protein albumin.





    calories
  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)





    omelet
  • An omelette or omelet is a dish made from beaten eggs quickly cooked with butter or oil in a frying pan, sometimes folded around a filling such as cheese, vegetables, meat (often ham), or some combination of the above.

  • Alternative spelling of omelette

  • A dish of beaten eggs cooked in a frying pan until firm, often with a filling added while cooking, and usually served folded over

  • beaten eggs or an egg mixture cooked until just set; may be folded around e.g. ham or cheese or jelly











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87% (6)





Blog Day 39




Blog Day 39





Today’s Date: August 18, 2011

This has been my breakfast, but I am mixing it up and having it for dinner.
Looks like a pizza of sorts, but it’s actually more like an inverted omlet.

4 Egg Whites as the base
Classico tomato sauce (low sodium)
A sprinkle of Mozzarella cheese on top (low fat).
Not a bad meal calorie/fat/cholesterol/wise…

Calories 257
Fat 3.4g
Saturated Fat 1.8g
Cholesterol 11.1mg
Sodium 484.7mg
Carbohydrates 4.1g
Fiber 0.3g
Sugars 1.4g
Protein 27.3g












Visual Food Diary 08.08.07 - ~300 calories, 0 fiber




Visual Food Diary 08.08.07 - ~300 calories, 0 fiber





Show me the numbers:
Salmon and mushroom omelet: ~300 calories, 0 fiber

I tried to make miniature omelets this morning. There are 3 mini-omelets there but you can't tell. I think my egg mixture consistency is off, they didn't form up well. I used canned salmon and mushrooms and two eggs. I only used a portion of my salmon mixture, so I count this recipe at approximatly 300 calories. I'll probably eat the salmon/mushroom mix left over for lunch.









egg white omelet calories








egg white omelet calories




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