1200 CALORIE DIET EXERCISE : LOW CALORIE SIDE DISHES.

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HOW TO COUNT CALORIES. HOW TO


How To Count Calories. Lose Weight Recipe.



How To Count Calories





how to count calories






    calories
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food





    how to
  • Providing detailed and practical advice

  • Practical advice on a particular subject; that gives advice or instruction on a particular topic

  • A how-to or a how to is an informal, often short, description of how to accomplish some specific task. A how-to is usually meant to help non-experts, may leave out details that are only important to experts, and may also be greatly simplified from an overall discussion of the topic.

  • (How To’s) Multi-Speed Animations





    count
  • determine the number or amount of; "Can you count the books on your shelf?"; "Count your change"

  • Determine the total number of (a collection of items)

  • the act of counting; reciting numbers in ascending order; "the counting continued for several hours"

  • Recite or display numbers backward to zero to indicate the time remaining before the launch of a rocket or the start of an operation

  • Recite numbers in ascending order, usually starting at the number one

  • the total number counted; "a blood count"











Let's go pesto!




Let's go pesto!





I'm not a good cook or even a basic cook. I just love to read and watch about it and appreciate the art form. I count calories and pay attention to where my food is coming from and how it is prepared. I go as much as possible with the least processed(except chocolates!!!) for health reasons but appreciate everything about modern gastronomy.....with that said, i'm waiting for the sodium alginate i ordered and be experimenting on a buffalo mozzarella spheres recipe that will be served in its own juice in the same container to conserve its initial appearance for a surprising explosion in the mouth finish during tasting.
My New Year lunch: I prepared a simple whole wheat pasta in basil pesto with gorgonzola and almonds.











Project 365 Day 290 - January 31




Project 365 Day 290 - January 31





It was Kate's birthday at work today. Kate loves the chocolate ganache cake from Taylor's Bakery. Actually, we all love this cake. It looked good, it smelled good, but seeing as how I am counting calories, I had to say no. It was very, very hard but I stayed strong.

Sigh

Happy Birthday Kate!!!!!









how to count calories







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